The Spaghetti Sandwich, It’s “Carbolicious”!

Spaghetti Sandwich

I am an addict, I will admit it…what am I addicted to you ask? Carbs, my friends…be it a tasty bowl of sticky fried white rice with bacon and soy sauce or the glory of a fluffy yet firm Italian roll, I am a straight up addict! Carbs are my “Crack”, they are bad, but oh so good….

I needed a carb fix last night like never before…so with that, I made a carb sandwich and filled it with what else….more carbs, as in Spaghetti !!! It was magical, gooey , yet a bit crunchy at the same time…It was AWESOME!!

I am not claiming to have invented a Spaghetti Sandwich as the Japanese market down the street has little tiny ones on the deli….right next to the squid testicles and fish brains, so with that, I made my own….now you can too!

Spaghetti Sandwich

By Chris Cognac


1 Hoagie or Italian roll 6 to 9 inches long (the kind that are fluffy inside yet tough on the outside)

1 tbs crushed garlic (from a jar)

3 tbs butter or margarine

2 cups spaghetti mixed with your favorite red sauce or meat sauce

shredded mozzarella cheese

Step 1: Slice the roll lengthwise about 2/3 from the bottom of the roll and then separate by hand.

Step 2: Smear butter and garlic on the inside of the roll then sprinkle some cheese on the inside, put into 400 dg oven for 4 mins, remove from oven

Spread the garlic and butter on the bread sing back of spoon

Step 3: Fill the roll with spaghetti (which has already been mixed with sauce), top with a bit more red sauce, then a healthy amount of mozzarella cheese.

Pour extra red sauce onto the "already sauced" spaghetti

Step 4: Bake in oven at 400 dgs for 6-8 mins, then put in broiler for 2-3 mins to really make the cheese melt.

Finished Spaghetti Sandwich right out of the oven

Step 5: Remove from oven and ruin your low carb diet!

Now, remember, don’t blame me when you gain weight from all those , delicious carbs…I didn’t force you to eat it…I just told you how to make it!!


“Opulate”..Yes, you want to make has it!

I opulate to I must has many things
While having lunch with my wife Martha today, she invented a new word whilst trying to describe something: That word is “OPULATE”!!
“Opulate” (Op-You-Late): The Russian and Baltic process of attaining wealth i.e. obtaining as many material items covered in gold as possible.
Now a practical lesson in the proper usage of “Opulate”.
Vladmir: Much chains of gold make want many ladies to make sex to Vladmir, no?
Yuri: Yes , soon Yuri try to Opulate, then much pretty ladies to Yuri make sex from, yes?
Vladmir: Ladies please to have Vladmir make to buy bed of tan so Ladies to orange skin make.
Yuri: Skin of orange ladies, make to show others that Vladmir big man with many thing to has. Vladmir not Opulate long time, many orange ladies, small giraffe , gold popcorn show Vladmir it make!
Well, that is my lesson in “Opulate” now I think it is time for me to Opulate as I need to has many things as well…
PS Opulence is what one has after one Opulate’s …although the process is new, most men go through certain periods know as “Opulation” every so often.
Das Vidana, Chris